The Heart Behind Soulful Prompts

Hi, I’m Olivia Byrd, a journal curator, music lover, and with a heart for healing.

I’m an Associate Clinical Social Worker who believes healing happens in rhythm. Through music, journaling, and intentional reflection, I help people reconnect with themselves.

Rooted in rhythm and reflection, Soulful Prompts was born out of my belief that music and writing can be powerful tools for emotional wellness. Mental health isn’t just something I care about professionally; it’s something I advocate for deeply. This work is my way of helping others pause, feel, and heal one lyric, one prompt, one breath at a time.

This space offers a gentle invitation to slow down, tune in, and let your inner voice speak. Every journal prompt is inspired by a song that moved me. I hope it moves you as well.

Whether you’re here for inspiration, reflection, or simply a soft place to land, you are welcome. Come as you are. Let the music guide your writing. Let the words bring you home.

I’m All Ears

Let’s make something beautiful together.
Whether you're curious about what I do or ready to collaborate, go ahead and drop a note. I’m all ears and will get back to you shortly.