Prompts from the Feed
These prompts were first shared on social media, written in rhythm with the week, the music, and the moment. They're here now in one space so that you can revisit them anytime inspiration calls.
Each one is paired with songs, emotions, and experiences that sparked reflection. Let these prompts bring you back to yourself, whether you're writing for the first time or just finding your way back to the page.
Looking for exclusive prompts? Explore the Website-Only Collection.
Welcome to Your Journal Space
These prompts are created for the soul who wants to write but may not know where to begin. Let the music guide you. Each playlist is paired with prompts inspired by the rhythm and stories in the songs crafted to help you reflect, release, and reconnect.
Every week, a new journal prompt is shared on social media, and you’ll find the full experience plus bonus prompts right here.
We also release exclusive prompts available only on our website. Be sure to subscribe to the newsletter to get first access to new prompts and stay in the loop about pop-up events coming to a city near you.
Looking for deeper prompts? Explore the Website-Only Collection →
Oh The Places
This song reminds you that even when doors close, hope can still find its way in, guiding you toward what’s meant for you.
Woman I am
This song makes me reflect on the women I’ve been blessed to have in my life women who have shaped me and are a part of who I’ve become today. I’m so grateful for the gift of sisterhood.
Teach you how to luh me
This song invites you to reflect on a current or past experience where a partner may have been dishonest, secretive, or unfaithful bringing awareness to how that experience impacted your trust, emotions, and sense of self.
Lovin U (My Faith)
This song invites you on a journey of reflection, guiding you back home to yourself like a prayer to your own self-love.
Hold U Down
This song makes you reflect on the chosen family you have in your life and all the ways they've held you down.
Friends Again
This song is for anyone who has crossed the line with a best friend, and now your friendship no longer feels the same.
Lifting me up
This song will make you reflect on the times you needed support and encouragement, and someone in your life provided it.
Break Me In
This song captures the tension of desire, thinking about someone you crave, holding the feeling quietly, and waiting for them to step forward.
be careful
This sultry song makes you reflect on how beautiful life is and how to love on your loved ones and cherish each moment.
Man In The Mirror
This song invites you to reflect on your journey of becoming the best version of yourself for those who count on you and for the person you’re still becoming. It’s a reminder to be proud of how far you’ve come and to keep striving toward who you’re meant to be.