No matter where you are on your journey, support is just one click away.

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No matter where you are on your journey, support is just one click away. *

Mental Health & Crisis Support

You deserve support that sees you, hears you, and honors where you come from. These trauma-informed resources offer care that’s culturally inclusive, accessible, and grounded in compassion.

  • Call or text 988 for 24/7 support with emotional distress, suicidal thoughts, or substance use.
    Free. Confidential. Available nationwide.
    Website: 988lifeline.org

  • A nonprofit working to de-stigmatize mental health within Asian communities. Offers a national therapist directory, community stories, and culturally responsive healing spaces.

    Website: asianmhc.org

  • Through immersive experiences that blend somatic practices, music, cultural vibes, and events, we aim to build a community and empower individuals to live their most authentic and fulfilling lives. Visit here for more information.

  • A mental health initiative focused on Black men and boys
    While not a hotline, they offer self-assessment tools and local support resources.
    Website: Blackmenheal.org

  • Free mental health support for Black men, by Black therapists.
    This nonprofit offers up to 8 free therapy sessions with culturally competent clinicians to support healing, emotional well-being, and community connection.

    Blackmenheal.org

  • 24/7 support via text for any mental health or emotional crisis is fully anonymous.
    Website: crisistextline.org

  • Find bilingual, culturally responsive therapists by state. Includes a podcast and self-help guides.
    Website: latinxtherapy.com

  • Call 800-950-6264 or text “HelpLine” to 62640
    Free support and referrals for mental health services, peer groups, and education.
    nami.org/help

  • Call Helpline: 1-800-944-4773
    Text: Text “HELP” to 800-944-4773 (English) or “AYUDA” for Spanish
    Support for those experiencing postpartum depression, anxiety, or parenting-related mental health struggles.
    Website: postpartum.net

  • Call 800-799-7233 or text “START” to 88788.
    Support for anyone experiencing relationship abuse. Judgment-free, available 24/7 in multiple languages.
    thehotline.org

  • Their mission is to assist anyone who has been victimized by sexual assault or abuse. Please visit https://helpingsurvivors.org

  • RAINN operates the National Sexual Assault Hotline (800.656.HOPE) and offers various consulting services and educational programs to organizations and individuals. m description.

  • Call or Text: 1-844-762-8483
    Culturally-appropriate support for Native Americans and Alaska Natives experiencing domestic violence or sexual assault.
    Website: strongheartshelpline.org

    • Phone: 1-877-565-8860

    • Website: translifeline.org

    • Peer-run support line by and for trans people.

    • Available in the U.S. and may support Canadian callers, but access is limited depending on phone carrier or time of day.

    • Note: No active 24/7 Canadian-specific line.

  • Call: 1-877-565-8860
    Peer support line run by and for trans people. No police involvement unless requested.
    Website: translifeline.org

  • A therapist directory, podcast, and mental health space centering the experiences of Black women and girls.
    Website: therapyforblackgirls.com

  • A mental health platform and therapist directory focused on supporting Black men and boys. Offers access to licensed therapists, coaches, and wellness resources with cultural alignment.

    Website: therapyforblackmen.org

  • Call: 1-866-488-7386
    Text: Text START to 678-678
    24/7 support for LGBTQ+ youth in crisis, feeling suicidal, or needing a safe space to talk.
    Website: thetrevorproject.org

  • Teens Helping Teens | Call 310-855-4673 or text TEEN to 839863

  • Call: 1-877-968-8491
    Text: Text teen2teen to 839863
    Peer-to-peer crisis line for teens — supervised by trained adults.
    Available weekdays 4pm–10pm PT; adults respond at other hours.
    Website: oregonyouthline.org