Processing…

Performed and Written By: Durand Bernarr

1. When you require solitude to process your emotions, what words or phrases do you use to communicate this need to loved ones?

2. When challenging emotions arise, how do you allow yourself to experience them fully without judgment or resistance?

3. Name the specific thoughts, concerns, or emotions that are currently occupying your mental and emotional space. Describe them in detail, exploring their origins, potential triggers, and the impact they have on your overall state of being.

4. As you navigate processing thoughts and emotions, what specific forms of support would be most helpful to you?

5. What’s been occupying your mental and emotional energy lately?