Performed By: Tems Written By: Temilade Openiyi
To calm your mind, take three deep breaths. Relax. Open your journal to a blank page and then press play. When you are ready, without stopping until the end of the song, free-write about everything that is on your mind.
When you feel overwhelmed by your thoughts, list 5 things you can add to your daily routine to calm your mind.
Write about the people/relationships you have where you can be free to be yourself. Send the person/s a text to let them know they are appreciated.
What have you been carrying mentally or emotionally that has made it difficult to find peace? What do you think you need most in this season to feel a sense of relief?
