Hold On
Performed By: Adele Written By: Adele Adkins, Dean Josiah
Write about a time when your thoughts and emotions felt at odds with one another. What was happening internally? How did you begin to acknowledge and accept your feelings without judging yourself for having them? What helped you move from inner conflict toward understanding or peace?
What is a past fear of yours that you faced and overcame? What did you learn about yourself?
Choose three affirmations, Bible verses, song lyrics, or meaningful quotes that center on self-love. Write each one on a separate sheet of paper. Place them on your mirror and commit to reading them aloud to yourself daily while looking into your own eyes. Notice how it feels to speak life over yourself.
