Nothing Nice to Say

Performed By: Jhené Aiko Written By Brian Warfield, Jhené Aiko Efuru Chilombo, Julian-Quán Viêt Lê, Maclean Robinson

  1. As you navigate heartbreak or disappointment, what coping practices have helped or are helping you protect your peace and make space for healing? 

  2. When you feel there is nothing left to say to someone who has hurt you, how do you begin to find closure within yourself instead of waiting to receive it from them?

  3. When did you become sick and tired of trying to change someone into the person you knew they had the potential to be? What helped you accept who they were showing you they were instead of holding onto who you hoped they would become?

  4. Write a letter you don't intend to send. Say everything you never had the opportunity, courage, or space to say. Allow yourself to be honest about the hurt, the love, the disappointment, and anything else you've been carrying.

Next
Next

Rollin