Pressha

  1. Have you ever been involved with someone who kept you a secret because you didn’t fit their physical “type” or because they were afraid of what others might think? How did that experience impact your self-worth and the way you see yourself today?

  2. Did this experience put pressure on you to change your appearance or personality to meet their needs?

  3. Are you still connected to this person, or has the relationship ended? If it ended, how did you begin to heal, and what helped you realize that you are, and have always been, enough?

  4. If you’ve been in a relationship like this, did it leave you feeling angry with yourself for staying? Have you been able to offer yourself forgiveness, or are you still learning how to extend compassion to yourself as you heal?

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Hold U Down

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Don’t You Forget It