Rise

Performed By: Solange Written By: Ahmir Thompson, Devon Welsh, Patrick Wimberly, Raphael Saadiq, Raymond Angry, Solange Knowles

1. Reflect on and write about your toxic traits. How did you come to recognize these traits within yourself?

2. How have your toxic traits impacted your current relationships? Have these traits caused any strain or led to the loss of any relationships?

3. After recognizing your toxic behaviors, how do you plan to address and change them to improve your interactions and relationships?

4. Identify the aspects of yourself you aim to improve this year. What small steps have you taken toward achieving these improvements?

5. How can you give yourself grace and compassion while unlearning toxic behaviors?