YDKB (You Didn’t Know Better)
Performed by: Gayathri Krishnan Written by: Gayathri Krishnan & Jedidah Lachmann
As you reflect, are there parts of your journey where you’ve felt disappointed in yourself? Can you meet those moments with grace now? And if not, what might be holding you back from offering yourself that compassion?
In what ways have you learned to forgive your younger self for what you didn’t yet know?
If you could send a care package back in time to your younger self, what three things would you include?
How can you practice self-compassion on a daily basis?
Take a deep breath in… and as you exhale, wrap your arms around yourself in a comforting hug.
