Find Your Therapy Fit

Finding a therapist is a lot like finding the right pair of shoes; you want something that fits.

Answer a few questions to build your ideal therapist profile and discover the qualities that may help you feel supported, understood, and empowered in your healing journey.

There are no right or wrong answers. This reflection is here to help you begin.

Question 1 of 6

How would you like to meet with a therapist?

Question 2 of 6

Do you plan to use insurance?

Question 3 of 6

Do you have a gender preference?

Question 4 of 6

What would you like support with?

Question 5 of 6

What level of experience feels most supportive?

Question 6 of 6

What would help you feel safe enough to be fully honest with someone?

Questions to ask a potential therapist:

Remember:

Don’t feel pressured to choose the first therapist you meet. Unless you feel a genuine connection, give yourself permission to explore your options and find a space where you feel safe, heard, and supported.