overthink

Performed By: Wale, Elmiene Written by: Abdala Elamin, Donell Jones, Olubowale Victor Akintimehin

  1. As you listen to this song, who immediately comes to mind? What lyric resonates with you most, and why does it remind you of them?

  2. Is there someone who comes to mind whom you believed you could have built a life with, but because of timing, life circumstances, or decisions made by either of you, your paths never aligned? As you reflect on that chapter, what memories remain with you? What, if anything, do you wish had unfolded differently? What has this experience taught you about love, timing, and letting go?

  3. What ghosts from your past are you still trying to avoid? What makes it difficult to face them, and what do you think might happen if you finally met them with compassion instead of fear?

  4. Use the next page in your journal to free write about everything that's been occupying your mind. Let go of the need to organize your thoughts or make sense of them simply write whatever comes to your heart.

Next
Next

Breathe